Low-Impact High-Intensity Interval Training / no repeat / no jumping скачать в хорошем качестве

Low-Impact High-Intensity Interval Training / no repeat / no jumping

Welcome to LI HIIT Workout! This Low-Impact High-Intensity Interval Training session is designed to deliver a powerful sweat without any jumping. With 45 seconds of effort followed by 15 seconds of rest, you’ll flow through a series of no-repeat exercises that challenge your strength and endurance. In all plank variations, including push-ups, engage your core to protect your lower back. For all squat and lunge variations, ensure your knees and toes stay aligned in the same direction to maintain proper form. Feel the burn, embrace the good vibes, and have fun while pushing your limits! Let’s make the most of this session and finish feeling strong and energized WALK OUT SQUAT & KICK RAINBOW KICK LUNGE & KICK (R) LUNGE & KICK (L) ALT COSSAQ SQUAT SUUMO TO WIDE SQUATBOUCE SHOULDER TAP PUSH UPS SIDE KICKS LOW SKATE (LI) CRISS CROSS REVERSED TABLE & KICK PLANK & LEAN BACK MOUNTAIN CLIMBE4R XOXO Madeleine Disclaimer : Before starting this workout and joining me for training, you need to take some precautions - clarify with your doctor or other health personal. All exercising may have a risk of injury, especially if you are a beginner. Choose exercises within your limits, and all training related to this channel is at your own risk. This channel offers health, fitness, and nutritional information and is not intended to be a substitute for professional, medical advice, diagnosis or treatment. Music : https://www.epidemicsound.com Gear: Camera: Panasonic LUMIX DMC-C85 Other channels Instagram: madeleinedaleng_goodvibes