Dr. Dave Rabin: HRV, Vagal Tone, and the Science of Safety for Performance and Mental Health скачать в хорошем качестве

Dr. Dave Rabin: HRV, Vagal Tone, and the Science of Safety for Performance and Mental Health

Most high performers optimize output. Few optimize recovery. The real driver of longevity, cognition, and resilience is autonomic balance. Heart rate variability, vagal tone, and safety signaling determine how well you adapt, recover, and perform under pressure. In this episode of Extend, we sit down with Dr. Dave Rabin, neuroscientist, psychiatrist, and co founder of Apollo Neuro, to unpack the science of stress, recovery, and how the vagus nerve shapes mental health and peak performance. We explore the difference between eustress and distress, why early signs like sleep disruption and irritability signal nervous system overload, how HRV predicts resilience, and how breath, environment design, and wearable neurotechnology can retrain your biology in real time. We break down practical strategies you can implement immediately, from baseline HRV tracking and micro recovery moments throughout the day to cold exposure, sauna, trauma informed therapy, and psychedelic assisted treatments that may redefine how we approach mental illness. ✅ We Also Discuss: ➡️ Why performance culture without recovery drives burnout ➡️ HRV as a real time biomarker of vagal tone ➡️ Early signs of distress before clinical symptoms appear ➡️ Breath as a conscious safety signal to the brain ➡️ Environment, clutter, and ambient stress load ➡️ Apollo Neuro and vagus nerve modulation ➡️ Trauma, meaning making, and nervous system imprinting ➡️ Ketamine assisted therapy and rapid antidepressant effects ➡️ MDMA, PTSD, and the possibility of cure ➡️ The future of scalable, curative mental health care Subscribe for science driven conversations on longevity, metabolic health, nervous system optimization, and extending your healthspan with precision and purpose. Learn more about Dr. Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram:  / darshanshahmd   Learn more about Dr. Dave Rabin Pre-Order Dr. Dave's book here: http://www.simpleguide.life Dr. Dave’s Website: https://www.drdave.io/ Instagram: https://www.instagram.com/drdavidrabi... The Board of Medicine: https://www.boardofmedicine.org/ The Psychedelic Report: https://podcasts.apple.com/us/podcast... Hashtags: #HRV #VagalTone #NervousSystemHealth #StressRecovery #AutonomicBalance #MentalHealthInnovation #PsychedelicTherapy #KetamineTherapy #TraumaHealing #Biohacking #LongevityMedicine #Healthspan #DrDarshanShah #ExtendPodcast