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5-Point Somatic Check-In

This 5-point somatic check-in is a gentle, body-based practice to help you slow down, ground, and reconnect with yourself. You’ll be guided through five simple points of awareness designed to support nervous system regulation, presence, and embodied listening. There’s nothing to fix or change—just an invitation to notice what’s here. This practice is especially supportive during times of stress, transition, or overwhelm, and can be returned to anytime you want to come back into your body. Move at your own pace. Pause if you need. Come as you are. ~~~~ Explore more somatic practices in the Start Here playlist.