Putting your Heroic Sport Pahlavandle TG together | Adjustable Indian clubs скачать в хорошем качестве

Putting your Heroic Sport Pahlavandle TG together | Adjustable Indian clubs

Ron demonstrates how to go about filling your Pahlavandle TG or XL after you receive it by mail. The Pahlavandle™ TG and XL are adjustable heavy Indian clubs, also known as Mudgar or Karlakattai. They can easily be packed down for transport, and weigh just around 2 kg when empty. This makes them ideal for people flying on holidays or trainers running workshops. At your destination, fill your club with wood pellets, sand, gravel, metal scrap or what’s available! Get the TG here ☛: https://heroicsport.com/product/mudga... DISCOUNT CODE FOR 20% OFF TRAINING VIDEOS: swing101 GO TO ☛: https://heroicsport.com/product-categ... WHY YOU SHOULD SWING INDIAN CLUBS 〄 PHYSICAL ASPECTS Gently mobilizes the shoulders, elbows and wrists and improve range of motion Strengthens the shoulder girdle and grip ( muscles and connective tissues) in its full range of motion Consists of compound movements in multiple planes Provides low impact cardiovascular exercise Assists recovery from intense training Improves the 3 pillars of physical literacy (body control , locomotion and object control) 〄 MENTAL ASPECTS It is fun and you forget you are training. The rhythmic and repetitive patterns are highly meditative and calm the nervous system, like meditation. Cross crawl exercises and other challenging moves improve learning capacity and stimulate neurogenesis, the creation of new brain cells. ❂ HEROIC SPORT | AN ANCIENT SPORT We have created the Pahlavandle ™ and the Pahlavandle™XL to make it affordable for everyone to discover the benefits of swinging clubs. Our clubs are easily adjustable, which is a modern twist on the ancient traditional Indian clubs used to train Tamil and Persian warriors. Indian clubs were used in Europe and USA for remedial gymnastics in the 18th and 19th century, by pioneers of physiotherapy. ❂ READY TO LEARN MORE? We run instructor certifications (online and live), team building events and offer video downloads on our website at https://heroicsport.com/indian-clubs-... All our educational material has been tested and structured since 2010, in a way that is easy for anyone to learn from home. ❂ FOLLOW US ON INSTAGRAM   / heroic.sport   Best regards from Thierry & Ron