Wellbeing at Work: Working Well, Wherever Your Desk May Be. скачать в хорошем качестве

Wellbeing at Work: Working Well, Wherever Your Desk May Be.

This webinar for AXA – Global Healthcare colleagues, delivered by one of AXA’s Lead Physiologists, covers ways to boost your immune system, ways to stay hydrated, tips for making sure you’re still keeping those muscles moving, and ways to manage your mind health. Listen in for tips to help you keep on top of your health whilst at work, whether that is #workingfromhome, #workingabroad or if you're back in the office. 02:18 – Managing your calorie intake effectively 08:12 – Stay Hydrated 12:41 – Supplements: Use them Wisely 20:55 – Tips for Staying Active 26:56 – Overcoming feelings of loneliness 28:53 – Look After Your Mind Health and Wellbeing 34:09 – How can technology help 35:48 – Top tips Do’s and Don’ts 39:28 – Remember Discover our Wellbeing Hub, free tips and content to help you wherever you may be: https://www.axaglobalhealthcare.com/e... -- We’re AXA – Global Healthcare, and we’re experts when it comes to healthcare around the world. We use AXA’s resources around the world to help our members access quality medical care whenever they need it. We do that by matching them up with international health insurance that suits them, and by keeping them supported before, during and after treatment. To learn more about our international health insurance options visit us here: https://www.axaglobalhealthcare.com/en/