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So you know that you have hip or knee osteoarthritis, and it hurts, or you're struggling with things in day to day life, but you haven't tried anything or taken anything. Before you see me to consider a hip or knee replacement, you should always try to do these things first, to delay things if you can. Whilst X-rays can show advanced osteoarthritis, the only thing that matters is your quality of life, activity levels, and functional expectations. In this video, we go through some of those things, and how to delay seeing me for as long as possible, until it's necessary to have your hip or knee replaced. For some q&a's from our patients on this - visit: https://www.drchienwenliew.com.au/pat... 00:50 - Management of Osteoarthritis 01:30 - General ways to avoid seeing an orthopaedic surgeon 02:23 - Weight loss as a factor 03:10 - Physiotherapy 04:29 - Glucosamine and Fish Oil 05:24 - How to take Glucosamine and Fish oil 05:51 - Alternative supplements to try 06:49 - Panadol vs Panadol Osteo 07:34 - How to take anti-inflammatories 09:16 - Untested modalities for management 10:14 - When you should probably see an Orthopaedic Surgeon Thanks for watching. We appreciate you liking and subscribing on our content!