The Relaxation Room скачать в хорошем качестве

The Relaxation Room

The Relaxation Room The Relaxation Room is designed to be an interactive experience in which you learn to manage your worry or anxious feelings while sitting in front of your laptop or listening to your mp3 player. Relaxation is an important part of taking good care of yourself. Few of us have much experience with real relaxation, which is a focused, intentional period of time when one is mindful and alert, and yet one's muscles and mind are relaxed. It's not as easy as it might sound! But when you get good at it, it can restore energy and boost mood and performance. It is process of letting go, letting go of any tension, any thoughts, any unwanted feelings. Just letting go!!