40 MIN Full Body Calisthenics (HIIT & Core) // Day 48: HR12WEEK 5.0 скачать в хорошем качестве

40 MIN Full Body Calisthenics (HIIT & Core) // Day 48: HR12WEEK 5.0

Welcome to your full body CALISTHENICS workout! We are moving swiftly to ideally reach that 12 to 15 rep range with lots of unilateral body-weight movements. Once we get through the HIIT circuits we will take it down to the mat to work on the core for the last five minutes. It's about to get sweaty in here - let's gooooo! #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed // Exercise Mat Yoga Block Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:46 Warm Up 5:30 Circuit One (45s work + 15s rest x 2 rounds) Stand Up & Kick (R) Side Bridge & Lift (R) Stand Up & Kick (L) Side Bridge & Lift (L) 13:41 Circuit Two (45s work + 15s rest x 2 rounds) Uneven Push Up (R) Uneven Push Up (L) Half Burpee Hold Elbow Plank 21:56 Circuit Three (45s work + 15s rest x 2 rounds) Split Lunge Pulse (R) Sprinter Hop (R) Split Lunge Pulse (L) Sprinter Hop (L) 30:12 Core Circuit (40s work + 10s rest x 1 round) Side Bridge & Twist (R) Side Bridge & Twist (L) Prayer Crunch Hip Lift & Leg Drop Full Sit Up Suitcase Crunch 35:35 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather