Why Valentine’s Day Expectations Are Breaking Your Heart (Neuroscience Explained) скачать в хорошем качестве

Why Valentine’s Day Expectations Are Breaking Your Heart (Neuroscience Explained)

Are you breaking your own heart every Valentine’s Day without realizing it? In this video, I explain the neuroscience behind why high expectations around Valentine’s Day can quietly damage connection, trust and appreciation in relationships. When we create a strong mental picture of how love should be shown, the brain builds a predictive model. And when reality doesn’t match that model, your nervous system interprets it as disappointment, even when love is actually present. In this episode, I share: Why expectations activate prediction and error-detection systems in the brain How comparison culture reshapes what your nervous system thinks love looks like Why waiting for someone to love you in a very specific way creates emotional friction If Valentine’s Day (or even your birthday) tends to leave you feeling disappointed, unseen or let down, this video will help you understand whether it’s really your partner, or the story your brain has created around what love should look like. Subscribe for weekly neuroscience tools for relationships, emotional regulation and mental health!