15-Minute Trauma-Informed Meditation // Feel Safe & Grounded in Your Body скачать в хорошем качестве

15-Minute Trauma-Informed Meditation // Feel Safe & Grounded in Your Body

In this 15-minute trauma-informed, somatic-based guided meditation, you’ll be invited to reconnect with your body through sensory tracking, breath awareness, and restorative imagery. Whether you’re feeling overwhelmed, anxious, or disconnected, this practice offers a safe and supportive path back to yourself. This meditation is rooted in somatic therapy principles and trauma-informed language—designed to support nervous system regulation, grounding, and inner listening. What You’ll Experience: – Body-based awareness and somatic tracking – Gentle invitations that prioritize safety – Visualization to support reconnection and ease – A soft, compassionate tone throughout ✨ Explore more at MikeySomatics.com or subscribe for weekly practices. ➡️ Share this with someone who needs a moment of gentleness. #somaticmeditation #traumainformed #guidedmeditation #nervoussystemhealing #groundingpractice ⸻ #NervousSystemRegulation #SomaticBreathwork #GroundingTechniques #AnxietyRelief #TraumaHealing #CalmNervousSystem #SelfRegulation #StressRelief #VagusNerveStimulation #GuidedBreathwork #MindBodyHealing #DeepRelaxation #Mindfulness #SelfCare ------- So this video finds you --- nervous system regulation how to regulate your nervous system somatic breathwork for anxiety grounding techniques for stress relief vagus nerve exercises for relaxation guided nervous system reset breathwork for stress and anxiety calm nervous system meditation how to activate the parasympathetic nervous system trauma-informed breathwork practice 30-minute nervous system regulation guided practice somatic exercises to calm anxiety nervous system healing breathwork how to calm an overactive nervous system somatic tracking and grounding techniques self-regulation tools for trauma recovery breathwork for nervous system reset best nervous system relaxation techniques guided meditation for vagus nerve stimulation how to regulate emotions with breathwork why is my nervous system dysregulated best way to calm fight or flight response how to stop feeling overwhelmed and anxious polyvagal theory breathwork exercises how to downregulate stress response emotional regulation techniques using breathwork why do I feel anxious for no reason how to feel grounded and safe in my body best guided breathwork for deep relaxation somatic nervous system healing meditation