FatMax and Peak Fat Oxidation with Dr. Gabriele Gallo, PhD скачать в хорошем качестве

FatMax and Peak Fat Oxidation with Dr. Gabriele Gallo, PhD

// Key topics 00:00 - Intro 04:48 - Peak Fat Oxidation and FatMax 09:39 - Fax oxidation effect on fatigue resistance 13:22 - Effects of sex and fitness on peak fat oxidation 20:08 - Training with low and high carbohydrate availability 24:44 - Optimizing fat oxidation for Time-Crunched Cyclists 29:03 - Zone 2 training benefits beyond fat oxidation // GUEST Gabriele Gallo earned his PhD in sports science and also recognized that scientific literature - including his own research - is complicated for non-scientists to read and comprehend. As a result, he created the Knowledge Is Watt Substack and Instagram account. He has dedicated himself to translating scientific papers into more easily digestible content to be read, understood and easily applied by all athletes and coaches. // LINKS https://knowledgeiswatt.substack.com/   / knowledgeiswatt   https://x.com/knowledgeiswatt // HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. / LISTEN / SUBSCRIBE TO THE PODCAST Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/15dWnen... Google: https://bit.ly/3sZ07B8 // GET FREE TRAINING CONTENT Join our weekly newsletter: https://trainright.com/newsletter/ // TRAINRIGHT MEMBERSHIP FREE 14-DAY TRIAL Get access to training plans, an app to track your progress, and a private forum where you can get advice from professional coaches: https://trainright.com/membership/ Use Code: TRAINRIGHT // CONNECT WITH CTS Website: https://trainright.com/ Instagram:   / cts_trainright   Twitter:   / trainright   Facebook:   / ctsathlete