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Life-Changing Surgery: Tummy Tuck & Thigh Lift Progress at 60 Days скачать в хорошем качестве

Life-Changing Surgery: Tummy Tuck & Thigh Lift Progress at 60 Days 1 год назад

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Life-Changing Surgery: Tummy Tuck & Thigh Lift Progress at 60 Days
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Life-Changing Surgery: Tummy Tuck & Thigh Lift Progress at 60 Days

Hey everyone! 🌸 In this video, I'm sharing some essential lymphatic massage tips post-surgery that have really helped me in my recovery journey. It's been 41 days since my extended tummy tuck, muscle repair, thigh lift, and liposuction, and I'm so excited to give you an update on my progress. I've been doing weekly measurements and finally started losing some of that stubborn water weight. The lymphatic massages have been a game changer for reducing swelling and speeding up the healing process. I'll walk you through my routine and how I incorporate dry brushing into my daily self-care. I also take you along on my journey back to walking and even jogging again! It's been a wild ride, but I'm feeling more motivated than ever. Plus, I share some personal anecdotes and tips on how I stay active and keep my spirits up. 🌿 Let me know if you have any comments or suggestions! I love connecting with you all. Follow me on Instagram for more up-to-date progress photos and all things gardening, flowers, and nature. I love fall and can't wait to share more of my garden life with you! 🌻 Thanks for being here and supporting my journey. Don't forget to like, comment, and subscribe! See you next time! 😊👩‍🌾🌷 #gardening #garden #flowers #plants #nature #gardenlife #growyourown #organicgardening #raisedbedgardening #cottagecore #medicinalherbs #healingherbs #arkansasgardening #zone7gardening #seedstarting #PostSurgeryJourney #ReduceSwelling #LymphaticHealth #PostOpRecovery #LymphaticMassageTips CHAPTERS: 0:00 - 41 Days Post-Op 3:18 - 52 Days Post-Op 5:22 - 60 Days Post-Op 0:00 - Compression Garments 17:01 - Getting Back Into Exercise 21:57 - 1000 Mile Bike Challenge 0:00 - Goals 27:25 - Planning for Walking Again 28:40 - Outro My Plastic Surgeon: Dr. Newman Mountain Home, Arkansas PLAYLIST for my entire plastics journey:    • Tummy Tuck & Thigh Lift Journey   🛒Anything I mentioned I got on Amazon you can find in my Amazon storefront, created to house my good finds so you can easily find them in case you love them too! https://www.amazon.com/shop/elizabeth... 🍁 Link to get my book "How to Start a Successful Freelance Career" on Amazon; https://www.amazon.com/dp/B0CVLFZ6ZY?... 🤎Get the first 5 chapters of MY BOOK FOR FREE by signing up for my reader community list on my website: https://booksbyelizabethrichey.com/ 🛒If you want to try Grove to get all natural and safe products for your home, sign up with my link and get a FREE gift! https://www.grove.co/referrer/180394401/ 🍂Quickie Link to my Linktree to find everywhere I am on the web: https://linktr.ee/therealelizabethrichey 🍁If you love Facebook, follow me there so we can chat!   / elizabethsdiyhomeandgarden   🤎Follow me on Instagram:   / elizabethhrichey   🍂Blog "The Juggling Act" with motivating content about health, home, recipes, etc: https://elizabethhuskeyrichey.com 😁 Author website where I share all things about new book releases and free stuff: https://booksbyelizabethrichey.com/ 🍂Business Inquiries: [email protected] 🍁Professional Consulting & Personal Coaching Services I offer can be found here, I'd love to help you! https://aquariansolutionsinc.com/ 🍂Business Inquiries: [email protected] 🤎 If you love PINTEREST (I do, too!) you should follow me there because I share tons of glorious garden inspo, recipes and tons of other things!   / elizabethhuskeyrichey   P.S. I love fall!🥹🥳😊😁 Business owner💻‍ | indie author 📚 | mom 💞 | traveler 📷 | hippie✌️ | yogi 🧘‍♀️ | gardener🍅🌻 plastic surgery, plastic surgery after weight loss, plastic surgery after weight loss surgery, tummy tuck, tummy tuck journey, thigh lift, thigh lift journey, thigh lift recovery, swell hell after liposuction, liposuction recovery, what liposuction recovery is really like, sharing my tummy tuck and thigh lift journey, skin removal, skin removal surgery

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