The OTHER Form Of Ego Lifting... (Not Talked About!) скачать в хорошем качестве

The OTHER Form Of Ego Lifting... (Not Talked About!)

Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS 00:00 Geoff Says Hello 00:05 The Typical Ego Lifter... 00:44 The OTHER Form Of Ego Lifter... 01:45 Technique IS Important, BUT That Doesn’t Mean SUPER STRICT! 03:00 Reject Timidity, Get Huge 04:30 Beyond Technical Failure is FINE! 05:45 Balance, Context and Nuance Are Key 06:08 Boostcamp! 07:04 Control Is Still Very Important (Cheating/Partials can go too far!) 08:05 “Just be Strict” is SAFE advice and GOOD for beginners. 09:00 KNOW your risk aversion and goals 09:40 But the SFR! 11:15 Enhanced vs Natural Training Might Differ A Bit Here. 12:40 Again...this isn’t for ALL LIFTS 13:30 Tracking Progress? 15:50 Slop Step Loading 17:10 Books. They Nice. Buy em :) Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-pag... Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-pag... Book 3: Resurrecting Your Gains (beginners/intermediates) https://www.verityfit.com/product-pag... Can check the site for full Tables Of Contents of each book. Appreciate the support! Fully Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Instagram:   / geoffreyverityschofield