Cardiac Surgeon Warns: This Sleeping POSITION Raises STROKE Risk Overnight| Dr. Alan Mandell скачать в хорошем качестве

Cardiac Surgeon Warns: This Sleeping POSITION Raises STROKE Risk Overnight| Dr. Alan Mandell

Tonight, when you lay your head on the pillow, your body begins a long, silent process of recovery—or stress. Most people never think about how their sleeping position affects their heart, brain, and blood vessels. Yet cardiac surgeons and stroke specialists consistently see one overlooked habit that quietly increases stroke risk over time: poor sleep posture. In this video, Dr. Alan Mandell explains how certain sleeping positions can reduce oxygen, strain blood vessels, raise nighttime blood pressure, and slowly damage the brain—without pain or warning signs. This isn’t about fear. It’s about awareness. You’ll learn: Why sleeping flat on your back can worsen oxygen deprivation How airway collapse and neck positioning affect brain blood flow The hidden connection between sleep posture, blood pressure, and stroke Simple, natural adjustments that support healing instead of stress Why small changes done consistently can protect your future Stroke doesn’t happen overnight. It builds quietly—night after night. The good news? You can start protecting your brain and heart tonight. ⏱️ Time Stamps with Emojis 00:00 🛏️ Why how you sleep matters more than you think 01:45 🧠 The silent way stroke risk builds overnight 04:10 🫁 Oxygen drops, stress hormones, and hidden strain 06:40 🩸 Blood pressure spikes you never feel 08:55 🧍 Neck position and restricted brain blood flow 11:20 😴 Sleep apnea, back sleeping, and stroke risk 13:30 ⚠️ Morning symptoms people blame on aging 15:45 🔄 How nightly stress follows you into the day 17:50 🌿 The safest sleep positions for heart and brain 19:40 🛌 Pillow, posture, and simple fixes tonight 21:30 💡 Small changes that create real prevention 🔑 20 Keywords (One Paragraph, Comma-Separated) sleep position stroke risk, sleeping on back dangers, stroke prevention naturally, best sleep position for brain, sleep and blood pressure, oxygen levels during sleep, sleep apnea stroke risk, neck position blood flow, heart health sleep, brain oxygen at night, side sleeping benefits, left side sleeping heart, poor sleep posture, overnight blood pressure spikes, stroke warning signs, brain fog morning, natural stroke prevention, sleep habits and health, cardiovascular stress sleep, Dr Alan Mandell sleep #️⃣ 20 Hashtags (One Paragraph, Comma-Separated) #StrokePrevention, #SleepHealth, #BrainHealth, #HeartHealth, #DrAlanMandell, #HealthySleeping, #SleepPosture, #BloodPressure, #NaturalHealing, #SleepApneaAwareness, #PreventStroke, #AgingWell, #HealthEducation, #HolisticHealth, #BetterSleep, #WellnessTips, #BrainOxygen, #HealthyHabits, #Longevity, #MindBodyHealth ⚠️ Disclaimer This video is for educational and informational purposes only and is not intended as medical advice. It does not replace consultation with a qualified healthcare professional. Always consult your physician or medical provider before making changes to your health routine, especially if you have existing medical conditions.