GLOW UP ✨ Wellness & Beauty Routine - Diet, Workout, Glowy Beauty Favorites скачать в хорошем качестве

GLOW UP ✨ Wellness & Beauty Routine - Diet, Workout, Glowy Beauty Favorites

I'm Rachel Talbott. Welcome to my channel. Thank you for stopping by. Would love to connect in the comments below. Fitness- Right now I'm doing a combination of at home workouts using the TrainWell app & I just started training Jiu Jitsu and boxing at a Renzo Gracie gym. I'm staying really active, so I've adjusted my diet to insure I'm meeting my protein and fiber goals, and drinking TONs of water. Fitness Favorites- Apple Watch Band in color SourApple https://bit.ly/4i2RxqH code: RachelTalbott10 YESOUL Bike https://amzn.to/3R76Rrs Volleyball shorts https://amzn.to/4iVyJee 15 lb weights https://amzn.to/3Rqc3XL Pull Up Bar https://amzn.to/4i4RYRE Weighted Vest https://amzn.to/44cDZ8L Bluetooth Headphones https://amzn.to/3GaRwDO Recovery- LMT electrolytes https://amzn.to/4jlEuSt Water Bottle Tracker https://amzn.to/4jiR4Sr Sauna Blanket https://go.shopmy.us/p-11207008 Ice Bath https://amzn.to/42jOsg2 Body Fortress Vanilla Whey Protein https://amzn.to/3EaS9g6 Magic Bullet https://amzn.to/421M3b6 Green Protein Smoothie Recipe- 1/2 Cup Blueberries 1/2 Cup Spinach 1 Cup Milk or Alternative Milk 1 Scoop Vanilla Protein Ice Current Beauty Favorites- ELF Camo Concealer https://go.shopmy.us/p-8127460 Smashbox Hot Stix Blush in Pink PNG https://amzn.to/42e0qbe OGEE Lip Oil in Petunia https://go.shopmy.us/p-5832446 ELF complexion DUO Brush https://go.shopmy.us/p-8127990 Laura Mercier Lash Curler https://go.shopmy.us/p-15646609 Typology Serum Mascara https://go.shopmy.us/p-15646319 Loccitane Cuticle Oil https://go.shopmy.us/p-15647127 Jones Road Concealer Pencil https://go.shopmy.us/p-15647152 Karite Whipped Shea Butter https://go.shopmy.us/p-14934417 DIBS Status Bronze Stick - Unbothered Bronze https://go.shopmy.us/p-14934417 DIBS Everyday Bronze Brush https://go.shopmy.us/p-14386481 OBAGI Eyebrow Serum https://go.shopmy.us/p-11426025 Orebella Window2Soul Perfume by Bella Hadid https://go.shopmy.us/p-15358115 Caddis Hooper Transition Glasses https://go.shopmy.us/p-15646435 LED Facemask - I use the blue for acne breakouts, and it works great for healing breakouts. The green is for hyperpigmentation. Red is for fine lines and wrinkles. https://go.shopmy.us/p-14495337 Meal prep- DREO Air Fryer https://amzn.to/4i0dYgb Crockpot https://amzn.to/3E9VPyI Visit www.RachelTalbott.com for blogs, live show dates + updates! Buisness/Collab Inquiries: [email protected] CONNECT:   / racheltalbott     / racheltalbott     / rachel.talbott   * SUPPORT MY CHANNEL: Shop my amazon store, with no additional cost to you (beauty & self-care, home maintenance etc) https://www.amazon.com/shop/racheltal... * CAMERA & EQUIPMENT: Canon EOS 5D Mark IV https://amzn.to/3tFMNRT Canon 24-105mm Lens (Medium range zoom lens. High debth of field with full zoom. All around lens) https://amzn.to/384t9H8 Canon 50mm Lens (Low light, high debth of field lens) https://amzn.to/3JLzOUt * MUSIC BY Audio Network (http://audionetwork.com) Some links above are affiliate links which means we make a little money if you purchase an item through clicking them. Using an affiliate link doesn't cost you anything, but it helps support this channel. Thank you for supporting the work I do here! ♥ Rachel Talbott 00:00 Introduction 01:02 Breakfast - Spinach Egg Scramble, Cottage Cheese + Blueberries 02:08 Morning Workout Routine 04:09 Green Protein Smoothie 04:56 GRWM - Everyday Makeup Routine 06:56 Summer Beauty Prep 09:31 Lunch - Spinach Salad, Chicken Breast & Sweet Potato 11:04 Outro