Why Your Fitness Results Don’t Last And How to Fix It скачать в хорошем качестве

Why Your Fitness Results Don’t Last And How to Fix It

📝 FREE Train for Life Nutrition 101 Course 🦁 : https://www.skool.com/fitness-transfo... 📝 FREE Body Recomposition 101 Course : https://www.skool.com/fitness-transfo... 🔗 Join our 12-week beginner program for personalized workouts, nutrition guidance, and coaching: https://www.letzroar.com/wp/12-weeks-... 🎙️ Welcome to the Train for Life Podcast – Episode 42 If you’ve ever made progress… only to lose it weeks or months later — this episode is for you. In this podcast, we break down why fitness results keep disappearing, even when people train hard and “do everything right.” We cover: 🎙️ The real reason most results don’t last 🎙️ Why motivation fades but habits don’t 🎙️ The problem with short-term plans and extreme phases 🎙️ How inconsistency sabotages progress 🎙️ What actually creates long-term results This episode isn’t about blaming — it’s about understanding the system that keeps people stuck and showing a smarter, sustainable way forward. Real results come from what you can repeat. Train for life. 🦁 #fitnessmindset #sustainablefitness #trainforlife