KT Tape: Golfer's Elbow Taping | Elbow Pain Relief in 2 Mins! (with Athletic Tape) скачать в хорошем качестве

KT Tape: Golfer's Elbow Taping | Elbow Pain Relief in 2 Mins! (with Athletic Tape)

Learn how to use KT Tape for pain relief and support with our easy to follow, step-by-step instructions. In this video, we cover the basics of KT Tape application to help relieve pain associated with Golfer’s Elbow. Golfer’s elbow, or medial epicondylitis, is a common overuse injury of the inside portion of the elbow. The condition is similar to tendonitis and results in inflammation of the tendons as they attach to the bony protrusion of the inside elbow. COMMON CAUSES OF GOLFER’S ELBOW Among golfers, this condition is most prevalent at the beginning of the season or when there is a sudden increase in activity. Causes can include poor body mechanics, improperly fit equipment, and tightness in the muscles of the forearm. Any activity wherein the hand is turned out while gripping and striking puts the individual at risk of developing golfer’s elbow. SYMPTOMS OF GOLFER'S ELBOW Pain is felt on the inside portion of the elbow and often radiates down the inside of the forearm and sometimes into the hand. The pain is made worse when gripping and can range from slight to excruciating. HOW KT TAPE CAN HELP GOLFER’S ELBOW The condition usually goes away over time with rest. KT Tape can provide support, reduce pain, and reduce swelling for many injuries*, including golfer's elbow. The application shown here is recommended for use when golfer's elbow is causing pain or discomfort. Remember to ice after activity and lightly massage and stretch the muscles of the forearm as well. Whether you're an athlete, a fitness enthusiast, or simply looking to manage pain and improve mobility, this video has something for you. For a full library of taping videos specific to different body parts, injuries, and uses, visit https://www.kttape.com/pages/how-to-a.... Don't forget to subscribe to our channel ‪@KTTapevideos‬ for more informative videos like this one! *Not clinically proven for all injuries 00:00 Intro/What Is Needed & Knee Position 00:11 Prepare Kinesiology Tape 00:17 Apply KT Tape to Elbow 00:37 Apply Half Strip of Kinesiology Tape 00:57 Final Step/Get Back to Your Game ⛳️ #painrelief #athlete #sports Thanks for watching the video KT Tape: Golfer's Elbow Taping | Elbow Pain Relief in 2 Mins! (with Athletic Tape)