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✶ Join my private group: http://BlissedInCommunity.com ✶ Free tools for your anxiety: http://4minuteworkshop.com ✶ My meditation book for adults: https://amzn.to/2xQnWR9 ✶ My meditation book for kids: https://amzn.to/2WnTsQA Hey, I'm Bex! Mother-of-five, author, meditation guide, and mentor for creative healers. Join me for daily meditations LIVE at 11:11 at Facebook.com/BexLife and in replay at / bexlife and on IGTV @bexlife. DISCLAIMER: This post/video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. A consultation with your healthcare professional is the proper method to address your health concerns. You are encouraged to consult your healthcare provider with any questions or concerns you may have regarding your condition.