Want to Live Longer? Harvard Study Reveals How Lifestyle Can Add 12–14 Yrs to Life || Idi Sangathi скачать в хорошем качестве

Want to Live Longer? Harvard Study Reveals How Lifestyle Can Add 12–14 Yrs to Life || Idi Sangathi

Most people dream of living a long and healthy life — and the good news is, it’s largely in our hands. While genetics influence only about 20–25% of our lifespan, lifestyle choices account for nearly 75–80%. According to the World Health Organization (WHO), more than 70% of deaths worldwide caused by illness are linked to lack of physical activity, unhealthy diet, and chronic stress. Harvard scientists have also revealed that by following healthy habits such as balanced nutrition, regular exercise, maintaining ideal body weight, and avoiding bad habits, men can increase their lifespan by up to 12 years and women by up to 14 years. In this video, we explain: • How lifestyle impacts longevity more than genes • What scientists and global health experts say about long life • Simple daily habits that can help you live longer and healthier • The role of diet, exercise, stress management, and discipline If you truly want to add years to your life — and life to your years — this video is a must-watch. #IdiSangathi #LongLifeSecrets #HealthyLifestyle #LongevityTips #HarvardStudy #LiveLonger #HealthAndWellness #LifestyleChanges #FitnessAndHealth #HealthyHabits #WHOReport ---------------------------------------------------------------------------------------------------------------------------- #latestnewstelugutoday #etvandhrapradeshlive #latestnewsupdate ETV Andhra Pradesh has been at the forefront of Producing reliable and important news stories which happens around the globe to its viewers. WATCH ETV ANDHRA PRADESH LIVE HERE: https://tinyurl.com/yc4thc33 For More Latest Political and News Updates : SUBSCRIBE ► ETV Andhra Pradesh : https://shorturl.at/11HOc #etvandhrapradeshlive #etvandhrapradeshnews #BreakingNews #TrendingNews #LiveUpdates #LatestNews #ViralNews ETV Andhra Pradesh Live is a 24/7 Telugu news television channel in Andhra Pradesh and is a part of ETV Network dedicated to the Latest Political News, Live Reports, Exclusive Interviews, Breaking News, Sports News, Weather Updates, Entertainment, Business, and Current Affairs. ► Watch LIVE: https://bit.ly/49fdNLu ► తాజా వార్తల కోసం : http://www.ap.etv.co.in ► Follow us on WhatsApp: https://whatsapp.com/channel/0029Va7r... ► Follow us on X :   / etvandhraprades   ► Follow us on Instagram :   / etvandhrapradesh   ► Subscribe to ETV Andhra Pradesh : https://bit.ly/4g2Mgiv ► Like us on Facebook:   / etvandhrapradesh   ► Follow us on Threads: https://www.threads.net/@etvandhrapra... ► ETV Andhra Pradesh News App : https://f66tr.app.goo.gl/apps ►ETV Win Website : https://www.etvwin.com/ #etvandhrapradesh #etvandhrapradeshlive #etvandhrapradeshnews #livenews #latestnews #etvandhrapradeshlive #TeluguNews #latestnews #latestnewstoday #latestnewsupdate #latestnewstelugutoday #latestnewstelugu