How to Fix Glute Pain FOR GOOD скачать в хорошем качестве

How to Fix Glute Pain FOR GOOD

Dr. Rowe shows how to quickly relieve glute muscle tightness and pain using NO EQUIPMENT! We're going to focus on lengthening and strengthening the three glute muscles, commonly known as the buttocks. This includes the gluteus maximus, gluteus minimus, and gluteus medius. When these muscles are tight and weak, they tend to cause a lot of issues including back, hip, and leg pain. All of these exercises will focus on fixing this, and each will target the glutes a little bit differently. To get the best results, go through all exercises and use what gives you the most relief. As a bonus, all of these exercises can be done at home, require no equipment, and may give quick pain relief... even in as little as 30 SECONDS! Watch now and get rid of glute pain for good! Chapters: 0:00 Intro 1:02 Wall Bangers 3:12 Bird Dog Hydrant 4:51 Wall Sliders 7:20 Next Level Glute Bridge 10:30 Hip Hiker *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook:   / bestspinecare   Twitter:   / stjoechiro   Instagram:   / drmichaelrowe   Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #glutes #hippain #backpain