3 Reliable Sleep Habits that Actually Stop Anxiety from Waking You Up 📱 скачать в хорошем качестве

3 Reliable Sleep Habits that Actually Stop Anxiety from Waking You Up 📱

It is 2 am and you are wide awake. It feels as if someone pressed a button that caused you to start thinking and you cannot turn it off. The more you think, the wider awake you become. You look at the clock, and it is now 2:30 am. You turn over thinking that you must get up at 6am. The thoughts are flowing like a river now. You try lying on your other side. That doesn’t work. You try lying on your back. Nope. You pick up your phone and scroll. It’s just bad news. Where are the funny posts? You look at the clock, and it is 3 am. You sigh and with frustrated resignation decide that you are going to be sleepy and grumpy at work tomorrow. In this episode of “Stress Talk” Live with Marcyline, we are going to share “3 Reliable Sleep Habits that Actually Stop Anxiety from Waking You Up.” Do you like this streaming platform? I love it. Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/49680597... (Please note: This is an affiliate link. You will get a credit if you decide to use the service and I will too.)