SENIORS: Your Eyes REPAIR at Night — Eat This ONE Fruit Before Sleep | Dr. Claire Whitmore скачать в хорошем качестве

SENIORS: Your Eyes REPAIR at Night — Eat This ONE Fruit Before Sleep | Dr. Claire Whitmore

#EyeRepair #HealthyEyes #DrClaireWhitmore #AntiAgingEyes Did you know your eyes do their deepest healing while you sleep? In this powerful and educational talk, Dr. Claire Whitmore explains how seniors can support nighttime eye repair naturally—simply by eating one specific fruit before bed. As we age, oxidative stress damages retinal cells, weakens night vision, and increases the risk of cataracts and macular degeneration. But your body has a built-in repair system that activates during deep sleep. When paired with the right nutrients, this system becomes even stronger. In this video, you’ll discover how antioxidant-rich fruits like kiwi and blueberries boost melatonin, reduce eye inflammation, and supply your retina with the compounds it needs to regenerate. Dr. Whitmore also explains how sleep quality, hydration, and reduced screen exposure work together to protect your vision. If you or someone you love is experiencing blurry vision, dry eyes, or declining night vision, this simple nightly habit could make a powerful difference. Watch until the end to learn how one small change before bedtime can help protect your eyesight for years to come. ⏰ Time Stamps: 00:00 👁️ Why Your Eyes Heal at Night 02:12 🌙 How Sleep Triggers Retinal Repair 04:35 ⚡ Oxidative Stress & Aging Eyes 07:05 🍊 The Power of Antioxidants 09:42 🫐 The ONE Fruit That Helps Your Eyes 12:30 🥝 Kiwi vs Blueberries Explained 14:55 😴 Melatonin & Deep Sleep for Vision 17:20 📱 Why Night Screens Damage Your Eyes 19:25 💧 Hydration & Eye Lubrication 21:00 🌟 How to Start This Tonight 🔑 Keywords: eye repair at night, senior eye health, kiwi for eyes, blueberries for vision, melatonin and eyesight, retinal repair, night vision improvement, antioxidants for eyes, aging eyes, macular degeneration prevention, cataract prevention, vision after 60, natural eye healing, eye nutrition, deep sleep and vision, Dr Claire Whitmore, eye detox, healthy retina, eye vitamins from fruit, sleep and eyesight 🔥 Hashtags: #EyeHealth #SeniorVision #NaturalHealing #VisionAfter60 #NightVision #EyeRepair #HealthyEyes #DrClaireWhitmore #AntiAgingEyes #RetinaHealth #MacularSupport #BetterSleepBetterVision #EyeCareTips #HolisticHealth #SuperfoodsForEyes #KiwiBenefits #BlueberryPower #Longevity #WellnessOver60 🔍 Top Searches for This Topic: How to improve eyesight naturally after 60 Best fruit for eye health at night Night vision loss in seniors Melatonin and eye repair Foods that heal the retina ⚠️ Disclaimer: This video is for educational purposes only and does not replace professional medical advice. Always consult your doctor or eye care professional before making changes to your diet, supplements, or health routine, especially if you have existing medical conditions or are taking medication.