如何炒: 三色米茶 HOW TO MAKE: Stir-Fried Three-Color Rice Tea скачать в хорошем качестве

如何炒: 三色米茶 HOW TO MAKE: Stir-Fried Three-Color Rice Tea

HOW TO MAKE: Stir-Fried Three-Color Rice Tea 如何炒: 三色米茶 Visit Our Store, It will surprise you: https://ahkingkitchen.myspreadshop.com SUBSCRIBE our channel: http://bit.ly/2UsklOG 請支持這頻道Support this channel: http://paypal.me/amazingchannel Website: https://www.ahkingkitchen.com Facebook:   / ahkingkitchen   炒三色米茶Stir-Fried Three-Color Rice Tea 今次繼續介紹炒米茶, 這次用三色米This time I will continue to introduce fried rice tea, this time using three-color rice 這次我們會用三色米加入陳皮 This time we will use three-color rice to add tangerine peel 和用三色米加入紅棗, 南棗, 黑棗Use three-color rice to add red dates, dried jujubes, black dates 三色米就是指黑米, 糙米, 紅米Three-color rice refers to black rice, brown rice, and red rice 黑米有叫做長壽米有補血作用Black rice is called longevity rice and it has blood tonic effect 糙米的維生素和纖維比大米高Brown rice has higher vitamins and fiber than rice 紅米的熱量比大米低, 還有抗氧化的作用Red rice has lower calories than rice, and has an antioxidant effect 三種米混合一起煮飯, 煮粥 或泡茶都有一種清香味道 Three kinds of rice are mixed together to cook rice, porridge or tea has fragrance 陳皮需要預先浸水, 把裏面黏性的內層刮去The tangerine peel needs to be soaked in water in advance and to scrape off the sticky inner layer 剪開成一條條, 然後炒乾Cut into strips, then fry 直至所有水份蒸發Until all the water has evaporated 炒三色米Stir-fried three-color rice 放入一杯黑米, 一杯糙米, 一杯紅米Put a cup of black rice, a cup of brown rice, a cup of red rice 很多人喜歡用三色米混合一起煮, 因為有營養, 顏色又美Many people like to use three-color rice to cook together, because it is nutritious and beautiful in color 三色米炒熱 以後, 會開始膨脹和變少許白色After the three-color rice is fried, it will start to swell and turn a little white 用細火, 慢慢炒 20至30分鐘Stir-fry slowly over low heat for 20 to 30 minutes 放入密實盒冷卻Put it in a container to cool 炒三色米加陳皮可以用來煲粥Stir-fried three-color rice with tangerine peel can be used for porridge 也可以放進茶袋, 用熱水來泡You can also put it in a tea bag and soak in hot water 兩湯羹炒米加兩條陳皮Two tablespoons fried rice and two slice tangerine peels 可以儲存在雪櫃 You may keep these in the fridge 可以準備多幾包帶回公司You can prepare a few more packages to bring back to office 媽媽在產後, 一般建議用炒米茶代替白開水For mothers after giving birth, It is generally recommended to use fried rice tea instead of plain water 至於南棗, 紅棗, 黑棗As for dried jujubes, red dates, black dates 南棗和黑棗很相似dried jujubes and black dates are look alike 黑棗的形狀又細又圓, 核比較大The shape of the black date is small and round, with a relatively large seed 南棗的形狀比較大, 較長The shape of dried jujube is relatively big and long 紅棗要去核Red dates need to be pitted 如果用南棗泡茶 就需要把南棗切片去核If you use dried jujubes to make tea, you need to slice and remove the seed 南棗有補血作用補而不燥, 價錢會比紅棗貴dried jujube has the effect of nourishing blood and not heaty, and the price will be more expensive than red dates 很多人喜歡用南棗代替紅棗煲湯Many people like to use dried jujubes instead of red dates for soup 黑棗不用切片No need to slice black dates 紅棗要去核否則會很燥Red dates need to be pitted or they will be very heaty 所有材料放進茶袋 Put all the ingredients in the tea bag 兩湯羹三色米, 加入兩片南棗, 一粒紅棗, 一粒黑棗Two soups and three-color rice, add two slices of dried jujubes, one red date, one black date 如果喜歡可以加入陳皮If you like you can add tangerine peel 準備多幾包, 隨時可以用來熱水泡Prepare a few more packets, you can use it to soak in hot water and drink any time 又容易, 又有益, 應該多喝It's easy and beneficial, you should drink more 大功告成 ! You're done ! Yummy ! *(湯羹= 西式湯羹 Tablespoon) 補血, 抗氧化, 高纖維, 補而不燥 BEEF & LAMB RECIPE 牛羊食譜 https://bit.ly/BEEF_LAMB DESSERT 甜品 https://bit.ly/DESSERT_RECIPE PUFF PASTRY, Cookies and BREAD 酥皮糕点和面包 https://bit.ly/PUFF_PASTRY_Cookies_BREAD SOUP 湯 https://bit.ly/SOUP_RECIPE RICE,PORRIDGE & NOODLES 粥粉麵飯 https://bit.ly/RICE_PORRIDGE_NOODLES VEGETABLE RECIPE 蔬菜食譜 https://bit.ly/VEGETABLE_RECIPE CHICKEN & DUCK RECIPE 雞鴨食譜 https://bit.ly/CHICKEN_DUCK SEAFOOD RECIPE 海鮮食譜 https://bit.ly/SEAFOOD_RECIPE PORK RECIPE 豬食譜 https://bit.ly/PORK_RECIPE Welcome to Ahking Kitchen, your ultimate destination for mouth-watering recipes, delectable dishes, and cooking inspiration! Our mission is to share the joy of home cooking, making it simple and enjoyable for everyone, whether you're a novice or a seasoned chef. Explore our diverse collection of scrumptious meals, ranging from appetizers, main courses, and desserts, to vegan, gluten-free, and international cuisine. Discover easy-to-follow, step-by-step instructions, accompanied by stunning food photography to inspire your culinary journey. At Ahking Kitchen, we believe that cooking should be fun, healthy, and sustainable. Our community-driven approach encourages recipe sharing and collaboration, helping you hone your skills and explore new flavors. With our expert tips, techniques, and ingredient guides, you'll master the art of cooking in no time. 欢迎来到Ahking Kitchen，您的美味食谱、佳肴和烹饪灵感的终极目的地！我们的使命是分享家庭烹饪的快乐，让每个人都能轻松愉快地享受烹饪，无论您是初学者还是资深厨师。探索我们丰富多样的美食系列，从开胃菜、主菜和甜品，到素食、无麸质和国际美食。发现易于遵循的分步指南，并附有令人惊叹的食品摄影，激发您的烹饪之旅。在Ahking Kitchen，我们相信烹饪应该是有趣的、健康的和可持续的。我们以社区为驱动的方法鼓励分享食谱和合作，帮助您磨练技巧，探索新口味。凭借我们的专家提示、技巧和食材指南，您将很快掌握烹饪的艺术。