Start Calisthenics TODAY (The Only Beginners Guide You Need) скачать в хорошем качестве

Start Calisthenics TODAY (The Only Beginners Guide You Need)

No gym? No equipment? Calisthenics is for you then. Ditch the excuse and get on the floor, do some pushups and listen to this beginners guide. Join my discord for free coaching or just to hang! Discord:   / discord   Socials: Dm me on insta or discord "Coach" if you want FREE coaching! 📷 Instagram▶   / egg_anonymous   🖤 Tiktok ▶   / egganonymous   forgot to mention ‪@SaturnoMovement‬ for one of the clips! Timeline: 0:00 intro 0:41 Addressing misconceptions 1:17 Terminology 2:17 Warmup 2:52 Fundamental Exercises 5:16 How to Progress in Calisthenics 7:19 Structuring your workout 8:50 thanks for watching!! Terms: Calisthenics: Form of training using just your bodyweight. Repetitions "reps": Number of times you preform a single exercise. Sets: group of reps with out rest (break up your workout into chunks) Training to failure: preforming an exercise until you physically cant. Hypertrophy: An increase in muscle mass. Compound Movements: A compound movement, in the context of fitness, refers to an exercise that involves multiple muscle groups and joints #gym #selfimprovement #motivation #mindset #dicipline #grind #gymmotivation #anime #edit #calisthenics #calisthenicsworkout #guide #howto #totorial #animemotivation #animeworkout #animeedit