The Truth About Nutritious Food You Need To Know! скачать в хорошем качестве

The Truth About Nutritious Food You Need To Know!

Discover nutrient density, why ultra-processed foods fail, and how animal-source foods fight micronutrient deficiencies with Dr. Ty Beal on Autumn’s Rethink Health podcast! If you've ever wondered if grains and your breakfast are setting you up for success, this video dives into the world of nutrition and helps you navigate the confusing world of nutrient density so you can choose the most nutritious foods in the world to improve your energy, endurance, vitality and overall health. Learn what to look for and what to avoid when choosing healthy food so you can get practical health tips to apply to your healthy eating habits and overall wellness. ⏰ TIMESTAMPS 00:00 – Intro: Dr. Ty Beal on nutrient density and global nutrition 02:15 – Why our bodies need more than quick energy 05:02 – How ultra-processed foods dominate modern diets 07:48 – What is “nutrient density” and why it matters 10:30 – Dr. Beal’s background and journey into global nutrition research 14:22 – The problem with current nutrient-rating systems 18:45 – Why sugary breakfast cereals score higher than eggs and red meat 22:05 – How food processing changes health outcomes 25:44 – Industry funding and bias in nutrition science 28:37 – Dr. Beal’s new nutrient-density rating system explained 33:50 – Top nutrient-dense foods worldwide (organs, bivalves, greens) 38:41 – The power of the food matrix: fortification vs. real food 42:27 – The anti-meat narrative and environmental misconceptions 47:56 – Saturated fat, red meat, and heart-health myths 53:18 – The Eat-Lancet diet reviewed: strengths and gaps 58:12 – Vegan diets and nutrient risks for children 01:03:40 – Vegetable oils debate: Are seed oils really dangerous? 01:09:15 – Dr. Beal’s personal diet and real-world eating habits 01:14:00 – How to build a nutrient-dense plate (practical takeaways) 01:18:26 – Sustainability, regenerative agriculture, and balanced ecosystems 01:24:10 – Final thoughts: The future of nutrition and food systems 💬 CONNECT WITH ME • Subscribe to Paleovalley:    / @paleovalley   • Subscribe to Wild Pastures:    / @wildpastures   • Learn more about Paleovalley: https://paleovalley.com/ • Learn more about Wild Pastures: https://wildpastures.com/ • Follow Dr. Autumn Smith on Instagram:   / drautumnsmith   • Follow Paleovalley on Instagram:   / paleovalley   • Follow Paleovalley on Facebook:   / lovepaleovalley   • Follow Paleovalley on TikTok: https://www.tiktok.com/channel/paleov... 👩 ABOUT ME I’m Autumn Smith, holistic nutrition specialist and founder of Paleovalley & Wild Pastures. My passion is helping people feel their best with nutrient-dense, whole foods and gut-friendly products. On this channel, I share science-backed health tips, delicious recipes, and practical ways to live a vibrant life. 📌 DISCLAIMER I am not a medical doctor—my specialty is holistic nutrition. This video is for general informational purposes only and is not a substitute for a medical exam, diagnosis, treatment, or professional advice. It does not create a doctor-patient relationship between me and you. Do not make any changes to your health regimen or diet without first consulting a qualified physician. Always seek the advice of a doctor or other qualified health provider with any questions you have regarding a medical condition. #holisticnutrition #foodasmedicine #guthealth #hormonebalance #womenshealth #ibsrelief #antiinflammatory #diet #microbiome #brainfog #naturalenergy #realfood #ancestralhealth #eating #psychology #bloodsugarcontrol #bloodsugar #metabolichealth #weightloss #anixetyrelief #wholefoods #jointpain #wellnessjourney #wellness #bettersleep