Quick Holiday Fitness Break | Gentle Workout for Mobility & Balance скачать в хорошем качестве

Quick Holiday Fitness Break | Gentle Workout for Mobility & Balance

Celebrate the season with this 5-minute Brain & Body workout led by Polly for Power for Parkinson’s. This festive holiday class is our gift to you, designed to bring joyful movement and brain engagement into the winter season. This gentle, no-equipment workout can be done right at home and combines simple body movements with cognitive challenges to support balance, coordination, and brain health. It’s perfect for people with Parkinson’s, care partners, and anyone looking for a quick holiday movement break during a busy season. Thank you for being part of our community and for supporting Power for Parkinson’s—we’re so grateful to move together with you this holiday season ❗DISCLAIMER❗ Exercises performed in this video will be done at your own risk. Please pause the video between exercises if you feel the routine is too fast. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine. ⭐OUR MISSION⭐ Power for Parkinsons provides free fitness classes and social opportunities for people with #parkinsons and their care partners in Austin, TX and worldwide through our free symptom-focused classes on YouTube! Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompany the disease. 🗞️SIGN UP FOR OUR NEWSLETTER🗞️ https://mailchi.mp/powerforparkinsons... 👥JOIN OUR MEMBERSHIP PROGRAM👥 Support Power for Parkinson's and gain special perks by signing up for our membership program! Members gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:    / @powerforparkinsons   🌷SUPPORT OUR CHANNEL🌷 https://www.powerforparkinsons.org/do... 💙LEARN MORE ABOUT POWER FOR PARKINSON'S💙 https://www.powerforparkinsons.org