Over 60? The One Muscle Seniors Should Train — But Most Ignore скачать в хорошем качестве

Over 60? The One Muscle Seniors Should Train — But Most Ignore

Feeling unsteady, stiff, or a little less confident in your movements? You’re not alone. As we age, one powerful muscle group often gets overlooked — the glutes. In this calm, easy-to-follow video, I’ll show you gentle, daily ways to wake up and strengthen your glutes, so you can: Walk with more confidence and stability Stand up from chairs with ease Reduce strain on your back and hips Move through daily life feeling stronger and steadier No gym. No heavy equipment. No complicated routines. Just simple, practical movements you can do at home. Take a moment to tap the like button if you find this helpful, and share in the comments where you’re watching from — I love seeing how far this message reaches! ✅ Subscribe for more calm, simple senior-friendly exercise tips designed to improve your everyday life. #SeniorExercise #Over60Fitness #BalanceForSeniors #GentleWorkouts #SeniorHealthTips #DailyMobility #MoveWithEase #HealthyAging #HomeExerciseForSeniors ⚠️ Disclaimer: This video is for educational and general wellness purposes only. Always consult a qualified professional before starting new exercises or balance tests.