Finding Groundedness (Guided Meditation) скачать в хорошем качестве

Finding Groundedness (Guided Meditation)

Most of us float through life in our heads. Planning, worrying, replaying conversations. We're rarely here. Groundedness isn't about being heavy or stuck. It's about knowing where you are. Feeling the floor beneath you. Noticing what's real right now, not what you're thinking about. When you're grounded, life gets simpler. You stop fighting gravity. You stop trying to be somewhere else. This meditation invites you to practice landing. Coming back down into your body through sensation, weight, and contact. You'll explore your feet on the floor, the surface beneath you, the rhythm of your breath. These small sensations become anchors. They bring you back to what's actually happening. The way back is through the body. Through sensation. Through contact. And home is always here.