VALENTIN "OTZ" BLANC | His Training & Nutrition | Interview | The Athlete Insider Podcast #25 скачать в хорошем качестве

VALENTIN "OTZ" BLANC | His Training & Nutrition | Interview | The Athlete Insider Podcast #25

Valentin about his training and routines, why his nutrition includes so much Energy Drink and how he motivates himself. ► Learn your maltese and get 10% off with GORNATION10 ► https://bit.ly/3dLMv2y 🌍 Equipment & Clothing in our Online Shop: https://geni.us/gornation-shop​ 👕 Discover Men's Clothing: https://geni.us/gornation-men​ 👚 Discover Women's Clothing: https://geni.us/gornation-women​ 🦍 Discover Equipment: https://geni.us/gornation-equipment​ 💯 Upgrade your Workout-Equipment: ► Wrist Wraps: https://geni.us/lFKS​ ► Elbow Sleeves: https://geni.us/DsvBLfl​ ► Chalk: https://geni.us/x3rKb​ ► Resistance Bands: https://geni.us/OumFJC​ ► Workout Rings: https://geni.us/4lRRdF​ ► Parallettes: https://geni.us/ppdAd​ ► Grips/Gloves: https://geni.us/mJa5Tkn​ 🇪🇺 Find the Equipment also on Amazon (EU only): ► Performance Wrist Wraps*: https://geni.us/perf-ww​ ► Power Wrist Wraps*: https://geni.us/power-ww​ ► Elbow Sleeves*: https://geni.us/elbow​ ► Chalk*: https://geni.us/liquidchalk​ ► Resistance Bands*: https://geni.us/resi-bands​ ► Grips/Gloves*: https://geni.us/workoutgrips​ 🤝 Contact & follow Valentin : ► Instagram:   / valentin_otz   ► Youtube: ‪@ValentinOtz‬ Follow @GORNATION: 📸 Instagram:   / ​   🎥 YouTube:    / gornation​   🔔 Get notified about News & Promotions: https://geni.us/gornation-newsletter​ *Some of the links are Amazon affiliate links. It doesn't cost you more to buy with them, but it helps us to create more podcast episodes and supports our work to grow the sport. Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics​ #streetworkout​ #athleteinsider 00:00 Welcome 00:55 Who is Valentin? 01:38 Hard facts (Age, weight, height, ...) 04:16 His typical day 06:26 His start with Calisthenics 09:12 His Planche Journey 13:12 Valentin's routine 15:00 Nutrition vs. diet 18:15 All about the mindset 20:50 The best progressions for planche 23:47 The Maltese program 30:10 His static training 31:30 Street Workout vs. Gymnastics 32:52 The Outsiderz 38:50 Goals for the future 41:30 His idols 43:00 How to start training 44:33 Quick questions 50:55 How to get in touch