Yoga for Walkers, Hikers & Runners 🏃🏼 Easy-To-Follow Yoga скачать в хорошем качестве

Yoga for Walkers, Hikers & Runners 🏃🏼 Easy-To-Follow Yoga

Welcome to Yoga for Walkers, Hikers & Runners 🏃🏼 Easy-to-Follow Yoga Routine This 20-minute yoga session is designed to help walkers, hikers, and runners enhance flexibility, improve mobility, and prevent injury. Whether you’re hitting the trails, pounding the pavement, or simply looking to stretch, this practice will help you feel strong and balanced. This yoga session is perfect to add to your regular routine, especially after a hike or run to release tight muscles and feel refreshed. Perfect for busy minds, ADHD, stress and anxiety. 💚 For more like this join my £10 / month Happy Yoga Online Membership to practice with me live or on demand in the Video Vault. Over 100 videos with new yoga and wellness classes added every week! 👉🏼 https://HappyYoga.Wales Thank you for being here! See you next time on the mat for Less Stress & More Yoga! Paula 😃🙏🏼✨ _______________ CONNECT WITH ME ⭐️ £10/month Online Yoga Membership: https://HappyYoga.Wales 🌅 Donation-based #ZoomYoga classes: https://bit.ly/SunriseStretch ✨ Online Absolute Beginner Yoga course: https://bit.ly/StartHappyYoga 🔔 FREE 100 Affirmations for Happiness & more: http://HappyYogaWales.com 🧡 Instagram:   / happyyogawales   💙 Facebook group:   / 1457351355088664   ______________ RESOURCES 🔔 FREE Yoga Challenge & more: http://HappyYogaWales.com 🌿 Tropic's Award-Winning skincare: https://tropicskincare.com/paularoberts 📺 Did you see us on TV? 👉https:// bit.ly/rickysue ______________ AMAZON FAVOURITES 🛍️ Shop my favourite products for Less Stress & More Yoga in my Amazon Shop: https://www.amazon.co.uk/shop/happyyo... _______________ ABOUT PAULA ROBERTS & HAPPY YOGA WALES ℹ️ Paula Roberts - 500-hour yoga teacher, level 3 personal trainer, Menopause Wellness Coach and Specialist Dyslexia & Additional Needs Teacher. Beyond the CV, I am a self-diagnosed #RecoveringPerfectionist passionate about sharing my experience of how yoga can help focus a busy or #ADHD mind through all stages of life including perimenopause! 🧠 🙋🏼 _______________ ⚠️ Amazon Affiliate Disclaimer Links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you. ⚠️ Important Information About Using This Video: Happy Yoga Wales strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and able to participate in the exercise. Happy Yoga Wales is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Happy Yoga Wales from any and all claims or causes of action, known or unknown, arising out of Happy Yoga Wales classes, workshops, blog posts, or other products. The information contained in our website, blog, YouTube channel, social media, e-mails, services, and/or products is for educational and informational purposes only and is made available to you as self-help tools for your own use. While we draw on our prior professional expertise and background in many areas, we accept no liability resulting from its use. Every effort has been made to present you with the most accurate, up-to-date information, but because the nature of health, wellbeing, and exercise research is constantly evolving, we cannot be held responsible for the accuracy of our content. #OnlineYoga #ZoomYoga #ADHD #ADHDYoga #ADHDMeditation #MindfulnessForADHD #YogaMembership #MenopauseWellness #YogaForMenopause #FaceYoga #LaughterYoga #hikerslife #YogaForHiking