Bedtime Affirmations for Deep Sleep — Let Go of Overthinking | The Calm Voice скачать в хорошем качестве

Bedtime Affirmations for Deep Sleep — Let Go of Overthinking | The Calm Voice

Calm your mind and release the thoughts that keep you awake. This guided bedtime affirmation session is designed to help you let go of overthinking, quiet mental noise, and fall asleep naturally. Let The Calm Voice guide you through gentle breathing, soft affirmations, and soothing words that help you drift into deep, peaceful sleep. There’s nothing to do, nothing to fix — just a calm voice reminding you that it’s safe to rest. 🌙 What You’ll Experience: Guided affirmations for overthinking and stress relief Slow, peaceful pacing designed for bedtime Calming background music to help your mind settle A 15-minute voice session you can play with the screen off 💤 How to Use: Lie down, close your eyes, and take a few deep breaths. Allow each affirmation to flow through you as you release the day. Listen nightly to reduce mental tension and fall asleep faster. ✨ Timestamps: 00:00 Welcome & Breathing 02:00 Releasing the Day 04:00 Body Relaxation 06:00 Quieting the Mind 08:00 Affirmations 12:00 Visualization 14:00 Deep Drift & Closing 🕊️ About The Calm Voice: Welcome to The Calm Voice, a space for guided meditations, bedtime affirmations, and peaceful storytelling. Our mission is to help you sleep, heal, and reconnect with stillness through soothing voice guidance. Subscribe for new sleep meditations each week: 👉 @thecalmvoices