Low-Fat Sautéed Couscous (Vegan) | The Mushroom Den скачать в хорошем качестве

Low-Fat Sautéed Couscous (Vegan) | The Mushroom Den

Guess what's on the Den's menu today? Couscous it is!!! We're making it oil-free, plant-based and as usual SUPER TASTY!!! Hope this gives you some ideas for your next lunch or dinner meal with your family. Please try it and let me know how you like, I personally can't get enough. Remember to subscribe, like, comment and share. Stay blessed! Ingredients list: 2 cup, Couscous, dry 2 cup, pieces or slices, Mushrooms, white, raw 0.50 cup, Low Sodium Vegetable Broth 258 g, Frozen Peas & Carrots 2 cup chopped Bell Peppers 0.50 cup, Unsweetened Organic Coconut Milk Classic 2 tomato medium, Roma Tomato 1 Cup, Red Onion 3 cloves, Garlic, raw 2 Shallots 1.5 tbsp Garlic powder 1 tbsp Oregano Salt to taste Pepper (optional) Preparation Time: 30 minutes Cooking Time: 30 minutes Number of serving: 6 Number of Calories per serving: 303 Calories My go-to Kitchen Gears: Lunch Box: https://goo.gl/1cy4Sa Yogurt/Soup Containers: goo.gl/WjXPgL Grill: https://goo.gl/6hMUkv Blender: https://goo.gl/Uwyb8g Food Processor: https://goo.gl/XFd3WN Non-stick Pans: https://goo.gl/uCCwbG Non-stick Wok: https://goo.gl/MrmuQU Knives: https://goo.gl/i5KjJz Strainers: https://goo.gl/vRZyTn Tools & Gadgets: https://goo.gl/i5KjJz 16oz. Mason Jars: https://goo.gl/GK6so5 4oz. Mason Jars: https://goo.gl/ZNix2s