Mission 100/100 Physical Education : Complete PE in 3 hours | Class 12 2024 скачать в хорошем качестве

Mission 100/100 Physical Education : Complete PE in 3 hours | Class 12 2024

Telegram: https://t.me/APpedia5 👉🏻 1 shot of PE with PYQ, MCQ, Case studies 2024 :    • Complete Physical Education in 1 Shot...   Physical Education Class 12 [Latest Syllabus 2024] all videos🔥🔥:    • Physical Education 2024 Class 12th   Notes : https://drive.google.com/drive/folder... Topics Covered in this Video : 0:00 - 👉🏻Start 😊 0:36 - 👉🏻 Unit I Management of Sporting Events 🔥 1.1 : Functions of Sports Events Management (Planning, Organising, Staffing, Directing & Controlling) 1.2 : Various Committees & their Responsibilities (pre; during & post) 1.3 : Fixtures and its Procedures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic) 33:48 - 👉🏻 Unit II Children & Women in Sports 2.1 : Common Postural Deformities – Knock Knee; Bow Legs; Flat Foot; Round Shoulders; Lordosis, Kyphosis, and Scoliosis and their corrective measures 2.2 : Special consideration (Menarche & Menstrual Dysfunction) 2.3 : Female Athletes Triad (Osteoporosis, Amenorrhea, Eating Disorders) 57:19 - 👉🏻 Unit III Yoga as Preventive measure for Lifestyle Disease 3.1 : Obesity: Procedure, Benefits & Contraindications for Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha – Matsyendrasana, Dhanurasana, Ushtrasana, Suryabedhan pranayama. 3.2 : Diabetes 3.3 : Asthma 3.4 : Hypertension 1:13:34 - 👉🏻 Unit IV Physical Education & Sports for CWSN (Children With Special Needs – Divyang) 4.1 : Organisations promoting Disability Sports (Special Olympics; Paralympics; Deaflympics) 4.2 : Advantages of Physical Activities for children with special needs. 4.3 : Strategies to make Physical Activities assessable for children with special needs. 1:21:54 - 👉🏻 Unit V Sports & Nutrition 5.1 : Concept of balanced diet and nutrition 5.2 : Macro and Micro Nutrients: Food sources & functions 5.3 : Nutritive & Non-Nutritive Components of Diet 1:40:00 - 👉🏻 Unit VI Test & Measurement in Sports 6.1 : Fitness Test – SAI Khelo India Fitness Test in school: 6.2 : Computing Basal Metabolic Rate (BMR) 6.3 : Rikli & Jones – Senior Citizen Fitness Test I. Chair Stand Test for lower body strength II. Arm Curl Test for upper body strength III. Chair Sit & Reach Test for lower body flexibility IV. Back Scratch Test for upper body flexibility V. Eight Foot Up & Go Test for agility VI. Six Minute Walk Test for Aerobic Endurance 2:07:54 - 👉🏻 Unit VII Physiology & Injuries in Sports 7.1 : The physiological factor determining component of Physical Fitness 7.2 : Effect of exercise on Cardio-Respiratory System 7.3 : Effect of exercise on the Muscular System Sports injuries: Classification (Soft Tissue Injuries:(Abrasion, Contusion, Laceration, Incision, Sprain & Strain) Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Communicated, Transverse Oblique & Impacted. 2:20:38 - 👉🏻 Unit VIII Biomechanics & Sports 8.1 : Newton’s Law of Motion & its application in sports 8.2 : Equilibrium – Dynamic & Static and Centre of Gravity and its application in sports 8.3 : Friction & Sports 8.4 : Projectile in Sports 2:34:01 - 👉🏻 Unit IX Psychology & Sports 9.1 : Personality; its definition & types (Jung Classification & Big Five Theory) 9.2 : Meaning, Concept & Types of Aggressions in Sports 9.3 : Psychological Attributes in Sports – Self Esteem, Mental Imagery, Self Talk, Goal Setting 2:52:55 - 👉🏻 Unit X Training in Sports 10.1 : Concept of Talent Identification and Talent Development in Sports 10.2 : Introduction to Sports Training Cycle – Micro, Meso, Macro Cycle. 10.3 : Types & Method to Develop – Strength, Endurance and Speed 10.4 : Types & Method to Develop – Flexibility and Coordinative Ability 👉🏻Get me On Instagram :   / a.r.p.i.t_5