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10 000 Steps At Home// No Jumping No Running 10k Indoor Step Workout

Reach your daily step goal in just 1 hour!!! Steps in this workout are easy and super fun so you won't get bored and will reach the 10k line really quick 👣 About the workout: 1 hour 15 min; Makes the whole body move; With beeps and a timer for each exercise (2*40s/40s walk); ————— BEFORE WE START : PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED - TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE! Your health is the most important thing and if you feel bad during the workout - stop. By performing a workout without supervision you are responsible for your own health and well-being. ————— 👉 For business inquires contact me at [email protected] 👉 Want to support my channel? Buy me a coffee! https://www.buymeacoffee.com/rrovena ————— All music from epidemicsound.com. ————— 👉 For business inquires contact me at [email protected] 👉 Want to support my channel? Buy me a coffee! https://www.buymeacoffee.com/rrovena ————— 10 000 Steps At Home// No Jumping No Running 10k Indoor Step Workout

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