Episode #3 Why Change Is So Hard (even when you want it?) скачать в хорошем качестве

Episode #3 Why Change Is So Hard (even when you want it?)

In Episode #3 of the Strong Journey Podcast, Shannon breaks down the real psychology of weight loss and behaviour change, and explains why self-sabotage isn’t a character flaw — it’s your brain trying to keep you safe. Most people believe change happens in a burst of motivation or willpower. But real, lasting change happens in stages — and when you don’t understand those stages, you end up fighting yourself. In this episode, we explore: • Why self-sabotage isn’t laziness — it’s a protective brain response • Why motivation and willpower fail long-term • The 5 stages of behaviour change and how they apply to weight loss • Why relapse is part of the process — not a failure • How self-trust and consistency matter more than discipline • How to stop fighting yourself and start working with your brain If you’ve ever felt stuck, frustrated, or like you “should be further along by now,” this episode will help you understand why — and what to do differently. 🎙️ About the host: Shannon lost 100 pounds naturally, has kept it off for seven years, and is a behaviour change specialist. On the Strong Journey Podcast, she shares honest conversations about weight loss, mindset, menopause, and building habits that actually last — without shame or extremes. 🎧 Subscribe for real, grounded conversations about sustainable change and long-term health. #womenover50 #midlifeweightloss #menopausehealth #behaviourchange #sustainableweightloss #100lbsdown #weightlossjourney #weightloss