Why Men Can’t Forgive Themselves (And What It’s Costing Them) скачать в хорошем качестве

Why Men Can’t Forgive Themselves (And What It’s Costing Them)

Most men believe in forgiveness, they just don’t believe it applies to them. In this episode of He’s a Guy, we sit down with Dalton, former MLB player turned police officer, to talk about the real reason men struggle with self forgiveness. We get into performance culture, guilt vs shame, identity after sports, emotional suppression, and the moments that haunt you years later. If you’ve ever felt like “I gave it my all” still wasn’t enough, this one is for you. Key takeaways: Shame keeps men stuck Self forgiveness is not weakness Healing changes how you show up for others Forgiving yourself doesn’t erase the past, it releases the sentence Drop a comment: What haven’t you forgiven yourself for yet? 00:00 Cold open: “Most men believe in forgiveness…” 00:25 Intro, welcome back, subscribe 01:10 Meet Dalton, former MLB player, now policing 02:15 The side of policing people never see, mental health calls 04:05 Why men can’t forgive themselves 05:05 “You should’ve known better” and the regret that haunts you 06:30 Team Canada tryout story, the moment that stuck 08:05 Choices, no going back, live with your decisions 09:20 “I did my best” still doesn’t feel good enough 11:10 Achievements that still feel like nothing 11:30 Dalton: MLB wasn’t enough, “I didn’t play as long as I wanted” 13:20 Identity after baseball, processing 12 years 15:10 The role player realization and accepting reality 16:40 Emotional suppression in sports, even kill becomes your personality 18:30 Tears, reflection, and learning to feel again 20:05 Tychon: winning Big Brother didn’t feel earned 22:10 Identity crisis after winning, “Now what?” 24:10 Letting go vs staying guarded 26:20 Talking to yourself like you’d talk to your son 27:30 Therapy, coaches, tools, then doing the real work 29:10 “I feel free now, I don’t carry baggage” 30:15 Why men are performance based 32:00 Status, respect from men, attraction, and showing value 34:10 The danger of living as a performance 36:00 Sacrifice vs losing yourself 38:15 Athletes and public worth, pressure, judgment, playing for a country 41:10 Why hitting a baseball is basically impossible 43:00 Fans, hate, then love, separating identity from performance 45:20 Dream you buried but never forgave yourself for 47:10 Mentorship and guidance, what most athletes never get 49:20 Dalton’s path to the MLB, opportunity plus obsession 53:10 Coaches vouching for you in rooms you’re not in 55:30 Final takeaways: shame, self forgiveness, release the sentence 57:00 Guys Night promo, last Thursday of every month 58:15 Wrap up, like, comment, subscribe