Nourishing Heart Chakra Yoga | with Laura Dunford скачать в хорошем качестве

Nourishing Heart Chakra Yoga | with Laura Dunford

Day Four | 35-Minute Nourishing Heart Chakra Yoga with Laura Dunford | 7 Day Yoga Immersion with the School of Living Yoga - SIGN UP HERE - https://allyboothroyd.com/chakra-imme... Online 200-Hour Embodied Wisdom Online Yoga Teacher Training - https://allyboothroyd.com/embodied-wi... Check out our Embodied Wisdom YTT Reviews & Testimonials -    • Embodied Wisdom 200 Hour Yoga Teacher Trai...   7 Day Immersion Playlist -    • 7 Day Immersion for the Subtle Body   To join me for other yoga and/or heart chakra themed sessions, please see below: 25 Minute Anahata Yoga Practice:    • 25 Minute Yoga Practice for Anahata {Heart...   Nadi Shonadhana (Alternate Nostril Breathing):    • Nadi Shodhana | Alternate Nostril Breathin...   Healing Light Yoga Nidra:    • 29 Minute Yoga Nidra | Healing Light of yo...   Restorative Yoga mini practice:    • Restorative Yoga to calm the nervous syste...   Join Laura Dunford for this 35 Minute Nourishing Heart Chakra Yoga Practice. It is Day 4 of our free 7-day yoga immersion, Yoga for the Subtle Body. This yoga practice connects us with the 4th energy centre, Anahata Chakra, and with our own inner resources of loving energy. Call in and cultivate the themes of this energy centre; themes of compassion, the hearts wisdom, openness, gratitude, unconditional love and more. This practice includes some gentle heart opening postures and can be used as a method to support you in coming home to a sense of ease and self compassion. A guided relaxation is included at the end for you to enjoy for as long as you would love to. You can practice this yoga sequence anytime of day :) Please grab your yoga mat or meditation cushion and practice along with me! If you are a student and member of the School of Living Yoga community, leave me a comment and let me know you are practicing with me :) I would love to hear from you in the comments about the types of yoga practices you might be supported by and would like to see on my channel! If you feel called, please do share below, anything you enjoyed about this video :) Much love and warmth, Laura Dunford Sweet Flowering Yoga & Wellness Yoga | Reiki | Natural Personal Care & Wellness Products Facebook & Instagram @SweetFloweringYogaandWellness SweetFloweringWellness.ca #anahatachakra #heartchakra #airelement #onlineyogateachertraining #gentleyoga