Clean Eating vs. If It Fits Your Macros (Flexible Dieting / IIFYM) скачать в хорошем качестве

Clean Eating vs. If It Fits Your Macros (Flexible Dieting / IIFYM)

Clean eating vs IIFYM (IF It Fits Your Macros). Here I go over the pros and cons of a clean eating approach (exclusively unprocessed, single ingredient foods) and the IIFYM philosophy (doesn’t matter what you eat as long as you hit your macros and calories) We discuss: 1. Pros and cons of clean eating 2. Pro and cons of IIFYM/flexible dieting 3. Heath guidelines for diet, including micronutrients, protein, carbohydrate, and fat sources 4. Recommendations for a clean diet vs flexible diet ------------------------------- Take your knowledge to the next level with the MASS Research Review: https://www.massmember.com/a/21479861... (This is an affiliate link - I’ll receive a small commission when you use it) Sample PDF: http://bit.ly/drswoleMASSpdf ------------------------------- Find me on social media: INSTAGRAM:   / dr_swole   FACEBOOK GROUP:   / drswole   TIKTOK:   / dr_swole   PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast... ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #CleanEating #IIFYM #Bodybuilding