Your Body Craves Connection скачать в хорошем качестве

Your Body Craves Connection

Explore the biological foundations of belonging and why human connection is essential for your health This video uncovers how social exclusion triggers stress responses increases cortisol and impacts immunity and mental health Learn research-backed insights from neuroscience and psychology including oxytocin dopamine and polyvagal theory and discover practical steps to regulate your body through predictable social engagement References APA Baumeister RF Leary MR 1995 The need to belong Desire for interpersonal attachments as a fundamental human motivation Psychological Bulletin 117 3 497–529 Cacioppo JT Patrick W 2008 Loneliness Human nature and the need for social connection W W Norton & Company Eisenberger NI Lieberman MD Williams KD 2003 Does rejection hurt An fMRI study of social exclusion Science 302 5643 290–292 Porges SW 2011 The polyvagal theory Neurophysiological foundations of emotions attachment communication and self-regulation W W Norton & Company Turkle S 2011 Alone together Why we expect more from technology and less from each other Basic Books Keywords Alphabetical Biological regulation Chronic loneliness Connection science Emotional well-being Human connection Mental health Neurochemistry Predictable social engagement Social health Stress regulation Hashtags Alphabetical #BiologicalRegulation #ChronicLoneliness #ConnectionScience #EmotionalWellbeing #HumanConnection #MentalHealthMatters #NeuroscienceOfConnection #PredictableSocialEngagement #SocialHealth #StressRegulation