EP167: Nimbu Pani (Lemonade) & My Blood Sugar Levels | Summer Drinks Series - The Sugar Spike Show скачать в хорошем качестве

EP167: Nimbu Pani (Lemonade) & My Blood Sugar Levels | Summer Drinks Series - The Sugar Spike Show

Summer has just started here in India & I’m trying various popular summer drinks to find out which ones spike my blood sugar the most, and which ones the least! . Summer Drinks Series Schedule: #1: Sugarcane Juice - DONE #2: Coconut Water - DONE #3: Nimbu Pani (Lemonade) - TODAY #4: Aam Panna #5: Roohafza #6: Chaas (Buttermilk) #7: Bael Sharbat #8: Watermelon Juice #9: Iced Tea #10: Meethi Lassi #11: Sattu Sharbat #12: Mango Shake #13: Kokum Sharbat . Disclaimer: These are my personal readings. I’m not a diabetic and results can be different from person to person, especially for diabetics. My own results can vary a little from day to day. Ideally, each person should test food items on themselves. Glycemic load, calories, quality of ingredients & quantity of food eaten, all of these matter as well. Finally, I am not a doctor & this is not medical advice. . How to see my results: Best is to see how different food items compare with each other as an indication, rather than looking at my absolute numbers. . Why I’m doing this if I’m not a diabetic: I’ve noticed that having steady glucose levels makes me feel good & I get lesser food cravings. Plus, prevention is the best medicine. Research today shows that high blood sugar variability over time can lead to health issues including diabetes, heart disease & obesity. Please see the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé. . My personal aim: 1. Blood sugar increase after eating = 30mg/dl or lower 2. Max. blood sugar level after eating = 140mg/dl 3. Range = Be within 70-120mg/dl for 90% of the day . The Sugar Spike Show is a micro series on reels & shorts, where I show the impact of popular foods & drinks on my blood sugar and find ways to reduce the spike. . Sensor: Abbott Freestyle Libre