Embrace Your Shadows - Meditation Instruction скачать в хорошем качестве

Embrace Your Shadows - Meditation Instruction

Craig Kaufman teaches basic meditation practices. In this episode, he explores how we can learn to embrace those shadows that exist in all of us. Come to peace and move beyond your fears and anxieties. Heighten you daily life experience through these wonderful meditation practices. The MindSpanse YouTube Channel is the creation of Rob Kaufman and Craig Kaufman. We are brothers, entrepreneurs and lifelong wellness practitioners who seek to share what we have learned to help educate, heal, guide and entertain our family, friends and followers. Our meditations incorporate health and wellness educational concepts, visualization, positive voice guidance and suggestions, often accompanied with soothing images and background tracks and sounds. Our creations are intended to encourage our audience to discover tools, tips and techniques to achieve their own deep relaxation, inner change and to explore new ways of living a happier, healthier and more elevated life. Mindspanse content is not a replacement for any medical advice or treatment. Always consult your health care professionals as part of your mental and physical healthcare routine. Please LIKE, FOLLOW and SHARE if you find this video enjoyable and helpful. Facebook:   / mindspanse   Instagram:   / mindspanse1   Twitter: @mindspanse You can SUBSCRIBE to our YouTube channel to get our latest guided meditations. You can also learn more about us and SUBSCRIBE to our MINDFUL MATTERS blog for other helpful original content and for news and updates. https://www.mindspanse.com/blog Script and Audio Credit: Craig Kaufman - www.MindSpanse.com