Eat These Every Day to Live to 100 (Nobel Prize Science Proves It) скачать в хорошем качестве

Eat These Every Day to Live to 100 (Nobel Prize Science Proves It)

What if aging wasn’t inevitable? In this video, Dr. Ken D Berry breaks down Nobel Prize–winning science that reveals how everyday foods can slow aging, protect your DNA, and activate your body’s natural repair systems. Three Nobel Prize discoveries changed how we understand longevity: Elizabeth Blackburn uncovered telomeres—the protective caps on your DNA that control cellular aging Yoshinori Ohsumi revealed autophagy, your body’s self-cleaning system Venkatraman Ramakrishnan showed how ribosomes—your protein factories—determine how well your body repairs itself You’ll learn: The foods that slow telomere shortening How fasting activates cellular cleanup (autophagy) Why protein quality matters more than quantity after 50 A simple daily eating plan based on real science This is not hype. This is Nobel Prize–backed longevity science you can use starting today. 👉 Subscribe for science-based health that actually works 👉 Comment “YES” if you’re ready to support your longevity genes ⏱️ Time Stamps with Emojis (11:55 Total) 00:00 ⏳ Aging is happening inside your cells 01:05 🧬 Telomeres: your DNA’s biological clock 02:35 ⚠️ Stress, disease & shortened lifespan 03:40 🥑 Foods that protect your DNA 05:05 🔁 Autophagy explained (cellular self-cleaning) 06:30 🕒 Fasting & longevity science 07:55 💪 Ribosomes: protein factories & aging 09:15 🍽️ Daily longevity eating plan 10:40 🧘 Lifestyle habits that protect your cells 11:30 ✅ Final message: aging is not inevitable longevity foods, eat to live longer, anti aging diet, telomeres explained, autophagy fasting, Nobel Prize longevity, DNA aging, cellular repair foods, omega 3 longevity, intermittent fasting science, healthy aging after 50, live to 100 diet, ribosome health, anti aging nutrition, Dr Ken Berry longevity, lifespan vs healthspan, Mediterranean diet longevity, fasting benefits science, slow aging naturally, longevity eating plan #FastingScience,#NobelPrizeScience,#DrKenBerry,#LongevityDiet,#CellularHealth,#AntiAgingFoods,#Healthspan,#AgingWell,#Biohacking,#EatForLongevity,#DNAHealth,#NaturalHealing,#Wellness,#ScienceBasedHealth 🔍 5 Top Searches for This Topic Foods that slow aging Autophagy fasting benefits Telomeres and aging explained Eat to live longer diet Nobel Prize longevity science 📚 Video References (Science-Backed) Nobel Prize in Physiology or Medicine – Telomeres (2009) Nobel Prize in Physiology or Medicine – Autophagy (2016) Nobel Prize in Chemistry – Ribosome Structure (2009) JAMA – Omega-3 and telomere length UCSF – Telomeres, stress, and aging Nature Communications – Ribosome function & aging Clinical Nutrition – Omega-3 and cellular aging Journal of Nutrition – Vitamin D and telomere length ⚠️ Disclaimer This video is for educational purposes only and does not constitute medical advice. Always consult your physician or qualified healthcare provider before making changes to your diet, fasting routine, or lifestyle—especially if you have medical conditions or take prescription medications.