STRANGE Sleep Habits of Medieval Peasants | HISTORY FOR SLEEP (NO ADS) скачать в хорошем качестве

STRANGE Sleep Habits of Medieval Peasants | HISTORY FOR SLEEP (NO ADS)

You've been told 8 hours of sleep is normal, but history says otherwise. Discover the forgotten world of 'First Sleep' and 'The Watch' that defined human life for centuries. This documentary explores the fascinating history of biphasic sleep in the Middle Ages. We dive into the pitch-black nights of medieval villages, the dangers of the hearth, and why the Industrial Revolution changed our biology forever. If you enjoy these sleep stories and want to support the research, you can buy me a coffee here: https://buymeacoffee.com/somnolent 00:00 - The Forgotten Midnight Wakefulness 00:59 - Living in the Absolute Blackout 07:41 - Inside a One-Room Medieval Home 13:28 - The Rhythm of the First Sleep 18:44 - The Mystery of The Watch 25:00 - What Peasants Did at 2 AM 30:47 - Why the Bedroom Was a Deathtrap 38:44 - Seeking Shelter on the Dark Road 46:44 - The Physical Toil of Medieval Rest 54:13 - The Darker Side of the Night Shift 1:00:29 - How the Clock Broke Our Sleep 1:03:27 - Why Your Body Still Remembers #historyforsleep #boringhistory #history #SleepDocumentary #relaxingstorytime #sleepstories #sleepaidvideo Medieval History, Biphasic Sleep, Middle Ages Life, History Documentary, Sleep Science, Human Evolution, Pre-industrial Life. Original research and storytelling by Somnolent. Visuals and narration produced via AI.