Stretches for pelvic floor relaxation | Pelvic Floor Exercise Techniques | Kegel8 скачать в хорошем качестве

Stretches for pelvic floor relaxation | Pelvic Floor Exercise Techniques | Kegel8

If you are struggling with discomfort or pain in your pelvis, it may be a result of exercising the muscles too much, exercising them incorrectly, or simply sitting all day. This is the fifth in our series, Pelvic Floor Exercise Techniques. Watch Physiotherapist, Amanda Savage, speak to Stephanie Taylor, Founder and Managing Director of Kegel8, about exercises to relieve pelvic pain that is the result of a tight pelvic floor. For 10% off sitewide at Kegel8.co.uk, enter the code TECHNIQUE10 at checkout. --------------------------------------------------- Related videos: ⇢ How to Solve a Pelvic Floor Prolapse To Be Healthy and Happy:    • How to Solve a Pelvic Floor Prolapse To Be...   ⇢ Looking Back on 10 Years of Kegel8 - Kegel8 10th Anniversary:    • Looking Back on 10 Years of Kegel8 - Pelvi...   ⇢ You Don't Have To Live With Incontinence - Here's The Solution:    • You Don't Have To Live With Incontinence -...   Where to find us: ⇢ See our full range of pelvic toners: https://www.kegel8.co.uk/ ⇢ Subscribe to our YouTube channel:    / kegel8   ⇢ Facebook:   / kegel8   ⇢ Instagram:   / kegel8uk   ⇢ Twitter:   / kegel8   ⇢ Blog: https://www.kegel8.co.uk/blog If you are interested in our products and would like to receive updates and exclusive offers on our products then sign up to our newsletter here: https://www.kegel8.co.uk/newsletter Where to find Amanda: ⇢ https://www.supportedmums.com ⇢ @supportedmums - Instagram ⇢ @ASav4ge - Twitter