Fun Glute Workout - Dancing Queen - Chair Yoga Dance - Sherry Zak Morris, Certified Yoga Therapist скачать в хорошем качестве

Fun Glute Workout - Dancing Queen - Chair Yoga Dance - Sherry Zak Morris, Certified Yoga Therapist

Get ready to groove—Chair Yoga Dance style! Set to ABBA’s iconic “Dancing Queen,” this upbeat, all-seated dance brings joy, rhythm, and a little disco flair to your movement practice. This short and fun class blends easy dance-inspired movements with targeted glute and hip strengthening, helping you feel energized, confident, and strong—no dance experience required. 🪑 Fully seated and accessible 🍑 Gentle glute and hip engagement (“Butt lifts” included!) 🎶 Fun, feel-good cardio to lift your mood ✨ Perfect for a quick energy boost or movement snack Turn up the music, move at your own pace, and let yourself shine—because you are the Dancing Queen. 💃 Love Chair Yoga Dance? Explore more joyful, low-impact Chair Yoga & Dance classes designed for fun, fitness, and aging well in our Yoga Vista Membership:    / @yogavistatv   ⚠️ Always consult your healthcare provider before beginning a new movement practice