Tree Planting: Pre-season Training скачать в хорошем качестве

Tree Planting: Pre-season Training

Heres a training video for the upcoming 2020 plant for Outland Reforestation. The pre-planting training is specifically for first-year planters and not extensive but just meant to get you going. The exercises are a great tool for anyone who is returning to planting or a first-timer to get in shape before the season. The exercises should be done at least a few weeks prior to the start date and will help tremendously to shorten the learning curve for new planters. There's nothing wrong with doing some exercises in the gym but tree planting will require you to do thousands of reps throughout the day, so doing just a few reps in the gym will not prepare you for the real thing. When starting out its important to develop good habits; Maintain a flat back, bend with the knees and tighten the abdominal wall to relieve pressure on the low back. Thanks for watching!