The Most Interesting Bodybuilding Experiment In History скачать в хорошем качестве

The Most Interesting Bodybuilding Experiment In History

Arm Program: https://mattirvingfit.com/ SUBSCRIBE to my ONLY ARMS: https://linktr.ee/irving.matt @mattgarbarino Thanks for the post homie. Explained the situation better than pretty much anyone yet. Couple points I'd add: 1 - Although it's possible the Cross Body Education Effect is playing a role, I believe it is more a matter of indirect stimulus that has driven growth in the areas I can't train. Training the overhead triceps extension with enough intensity leads to stimulus of the shoulders, back, and chest. Initially I saw more growth in the shoulders/back bc it is easier for those muscles to come online in that movement as I push to failure and beyond. However, the chest growth lagged behind. Which, from an anatomy standpoint, made sense as it's more difficult to get significant stimulus on the pec muscles in that overhead triceps position. It wasn't until I adjusted my form to bias the stretch tension on the pecs, that they started to grow some. If it was purely a cross body education effect then we would expect the chest to see similar growth to the shoulders and back as the arms grow from direct training (I would think). Therefore - I think it's more likely that the indirect training stimulus of supporting/stabilizing muscles is more responsible for the growth in these areas. However, the Cross Body Education Effect could still be playing a role and might be bigger than I think. This was the first video that suggested this theory and I'm open to it being involved. 2 - For legs I do lunges not leg extensions IG:   / thelimblord   Tiktok: @matt.irving   / matt.irving   FB: @Matt Irving   / itzmattirving   Pinterest: @mattirving https://www.pinterest.ca/themattirving Email: [email protected]