🧩 6 BEST PUSH UP VARIATIONS–Home Chest Workout скачать в хорошем качестве

🧩 6 BEST PUSH UP VARIATIONS–Home Chest Workout

🧩 6 BEST PUSH UP VARIATIONS–Home Chest Workout 🕒 Workout Suggestion • Do each variation for 30–40s work / 20s rest • Total: ~10–12 minutes full chest session • Optional: Repeat 2–3 rounds for greater challenge ________________________________________ 💡 Trainer Tips • Warm up shoulders and wrists before starting. • Focus on form, depth, and control — not just speed. • Mix 3–4 variations per session to hit all chest angles. • Combine with triceps or shoulder workouts for balance. Thank you for watching. If you find the video interesting and useful, please give me a like and subscribe if you want to see more exercise videos.    / @policecalisthenics   #motivation #fitness #gym #workout #calisthenics #chest #chestworkout #pushups