Stretch Phase vs Squeeze Phase in Weightlifting: What Drives Muscle Growth? скачать в хорошем качестве

Stretch Phase vs Squeeze Phase in Weightlifting: What Drives Muscle Growth?

Have you ever questioned which phase of your weightlifting routine truly impacts muscle growth the most? Is it the stretch phase where muscles are elongated, or the squeeze phase where muscles contract fully? This video dives deep into this debate with insights from a unique study conducted with experienced lifters in New York. Participants trained one side of their body using full range of motion reps and the other side with lengthened partial reps focusing on the stretch phase. Over eight weeks, the surprising outcome revealed that both training methods produced equal muscle growth. For advanced lifters, this means that emphasizing the stretch phase—even with partial reps—can be as effective as performing full squeeze reps, especially when some exercises make full squeezing difficult or uncomfortable. Understanding concepts such as range of motion, muscle hypertrophy, and training science is crucial for optimizing your workouts. This content expands beyond beginner myths, clarifying that stretch-focused training isn’t just for beginners but can benefit experienced athletes aiming to maximize muscle thickness and strength. Whether you prefer full reps or half reps that prioritize muscle stretch, this video provides actionable knowledge to refine your routine and achieve better gains. If you're passionate about evidence-based training and want to learn more about muscle physiology and smart weightlifting strategies, you won't want to miss this expert analysis. Remember to like, comment, and share for the latest breakthroughs in training science. For more information on effective weightlifting techniques and muscle growth research, then contact: Stratalyst Media