FOAM ROLLING for Legs // Recovery Workout скачать в хорошем качестве

FOAM ROLLING for Legs // Recovery Workout

FOAM ROLLING for Legs // Recovery Workout Visit: https://www.heatherrobertson.com After a heavy leg day, a long run or just a busy week foam rolling is a great way to ease sore muscles and aid in recovery. I'm running you through a few basic foam roller exercises that you can use between workouts to loosen those tight legs. Work at your own pace and listen to your body and remember to avoid rolling over joints like the knee. I'm moving through this fairly quickly today but aim to spend 30-60 seconds on each move spending a little extra time on those really tight spots :) Shop foam rollers and my other fitness favorites here: https://www.amazon.com/shop/heatherro... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Twitter:   / followheatherr   Facebook:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather